Antioxidant rich foods to include in your diet

If you have not heard of them, antioxidants are compounds that can help delay or even prevent cell damage. Large amounts of these compounds help the body defend against potentially harmful free radicals (unstable atoms). Antioxidant rich foods are the most dense source of these helpful compounds you can find. When free radicals build up… Continue reading Antioxidant rich foods to include in your diet

Natural Remedies for Covid

There is still much that we don’t yet know about COVID-19, especially with the emergence of the Omicron Variant. What is known, however, and this is true for many other similar viruses, is that boosting the body’s immune system is the best way to treat symptoms. This article is all about natural remedies for Covid.… Continue reading Natural Remedies for Covid

Discover the Health Benefits of Ashwagandha

Experts say the global herbal medicine market will reach $550 billion by 2030. It will continue to grow at a CAGR of nearly 19% until then! In this article, you’ll learn all about the natural health benefits of Ashwagandha. But of course, as the herbal medicine market continues to explode, there’s a lot of debate on the health… Continue reading Discover the Health Benefits of Ashwagandha

10 Incredible Health Benefits of Sweet Potatoes

Sweet potatoes are known as a simple root vegetable, common around the holiday table. Despite all of the marketing hype, there’s no such thing as a “super food”. But if there was, the myriad sweet potato benefits might put them on the list. 1. Immune Strength Sweet potatoes are rich in beta-carotene, which, when converted… Continue reading 10 Incredible Health Benefits of Sweet Potatoes

Essential Oils for Kidney Stones (7 Simple DIY Remedies)

According to the National Kidney Foundation, one in ten people will develop kidney stones at some point in their lives which makes it quite a common condition (1). Unfortunately, if a kidney stone is large enough to actually be noticed it’s quite painful to pass and it does take a while. Our kidneys are absolutely… Continue reading Essential Oils for Kidney Stones (7 Simple DIY Remedies)

Natural Remedies: 10 Treatments for Common Ailments

For the most common ailments, natural remedies are often very effective. As a bonus, many of the natural remedies found on this list treat more than one ailment! Things like honey, ginger, and turmeric treat multiple common ailments. Examples of organic things that can be used as natural remedies Apple Cider Vinegar: This is a… Continue reading Natural Remedies: 10 Treatments for Common Ailments

Can CBD Help You Sleep Better

One of the things that all humans have in common is that sleep is required to be able to function in day-to-day life. Unfortunately, nearly a third of the general population has trouble getting a good nights’ sleep. Many people turn to sleep aids and medications, but the downside to these supplements is that most… Continue reading Can CBD Help You Sleep Better

How to Repel Squirrels Naturally (With Natural Cat Litter?)

Squirrels are cute but unfortunately, they are quite destructive so squirrel repellent is a must. They get into your vegetable garden and ruin your veggies, they eat the seeds that you leave out for the birds. Depending on the type of squirrels in your garden, they may even dig burrows in your yard. Squirrels, unfortunately,… Continue reading How to Repel Squirrels Naturally (With Natural Cat Litter?)

How to Safely Find Food and Alternative Medicine in Nature

In almost every region across the globe, nature gives us the necessities for survival. Foods to eat. Medicine to heal. In some places, provision is ample, in others quite meager – it takes knowledge, common sense and ingenuity to find them. In this post, we didn’t include all of them, a task fit for not… Continue reading How to Safely Find Food and Alternative Medicine in Nature

Top Women’s Health Bloggers to Follow in 2019

We trawled through the Internet looking for up-and-coming women’s health bloggers who are creating outstanding content, can help you learn more about home remedies to treat menstrual cramps and guide you through menopausal stage and a lot more. Here’s our most awaited list. You would want to bookmark these and subscribe to their RSS feeds… Continue reading Top Women’s Health Bloggers to Follow in 2019