Arthritis is the inflammation and swelling of joints. Some forms of arthritis can cause widespread symptoms that affect numerous parts of the body. Symptoms include pain, swelling, stiffness, and aching in or around one or more joints. These natural home remedies for arthritis are just what you need!
While arthritis is more common among adults, but people of all ages can be afflicted by it. Rheumatic conditions can also involve various internal organs and the immune system too.
Here we have some natural home remedies for arthritis.
Ginger is an excellent spice used in natural home remedies for arthritis
Ginger has been used in various remedies for around 4,000 years. It is excellent for helping with arthritis. Ginger contains anti-inflammatory properties that can help in easing inflammation around joints and increase blood circulation.
One review found that people using ginger to treat their arthritis saw significant reductions in pain levels and disability.
Turmeric is one of the effective home remedies for arthritis. The curcumin part of turmeric helps to alleviate inflammation. Those suffering from arthritis can add turmeric to recipes to aid in the reduction of swelling and help with pain relief.
The spice can be added to water, warm milk, or it can be bought as a supplement in capsule form.
Apple cider vinegar
Apple cider vinegar helps the body to eliminate the build-up of toxins in the joints. It is mineral-rich and contains calcium, phosphorus, potassium, and magnesium – among others.
For a tasty, healthy drink, you could try adding 1 tsp of honey and 1tsp of apple cider vinegar to a glass of warm water. Try this once a morning and you’ll feel the difference in no time.
Cod liver oil
When it comes to natural home remedies for arthritis, there are not many things as good as cod liver oil. Among other things, cod liver oil contains 3 fatty acids that are good for our health. The kinds of oils found in cod liver oil have an anti-inflammatory effect that helps with pain reduction in the body.
The three fatty acids are collectively known as Omega-3. These can be found in cod liver oil supplements, flax seeds, and cold-water fish.
Epsom Salt is also excellent for arthritis
Epsom salt is another great remedy in helping with arthritis. Epsom salt is a good source of magnesium. The thing with arthritis is that it is caused by high levels of acidity in the body. For this reason, it is important to balance the body’s natural PH levels – this is what Epsom salt is good at doing.
The way to use Epsom salt effectively is quite straightforward. Take Epsom salt and fresh lemon juice, in equal quantities. Mix the two in a cup of warm water. This solution should be taken in 1 tsp, twice a day, regularly – 1tsp in the morning and one in the evening.
Cinnamon has been used in remedies for around the same time as ginger. It has antioxidants and anti-inflammatory properties that help to give pain relief from arthritis.
To make use of the excellent properties that cinnamon provides, there is a very simple drink you can make.
½ tsp of cinnamon and 1 tbsp of honey in a cup of lukewarm water. Mix this well, and drink in one. Drink this every morning, before breakfast, and repeat it regularly. Cinnamon also works well as a paste. Simply add some to honey then massage into the area affected by arthritis.
Conclusion: Home Remedies for Arthritis
There are lots of things in nature that can help with the relief of arthritis symptoms and even eliminate them – if we get there fast enough. Using the notes above, we hope you find relief from your arthritis.