Alleviate acid reflux and more with these fruits and spices

Do you find that you often suffer from heartburn and acid reflux? There are several herbs that you can take to effectively relieve these conditions and their symptoms. Instead of the slightly more conventional “over-the-counter” antacid remedies, you can use all-natural fruits and spices to alleviate acid reflux. Natural home remedies are always the preferred… Continue reading Alleviate acid reflux and more with these fruits and spices

Mindfulness Meditation: The Ultimate Guide

Do you feel tense, anxious, or worried on a regular basis? Perhaps your job or family responsibilities are starting to feel overwhelming? You’re not alone. According to stats from the American Institute of Stress, 77% of people are so stressed that it impacts their physical health, while 33% of people suffer from extreme stress. Mindfulness meditation can… Continue reading Mindfulness Meditation: The Ultimate Guide

Apple Cider Vinegar for Hemorrhoids (4 Easy Home Remedies)

Some people may have hemorrhoids (or piles) without even noticing it. Internal hemorrhoids are generally only noticeable if they start bleeding during bowel movements (pooping), but that’s usually painless. The trouble starts when the hemorrhoids move from inside to outside (prolapse), this can cause pain, swelling, and a burning and/or itching sensation. In the case… Continue reading Apple Cider Vinegar for Hemorrhoids (4 Easy Home Remedies)

6 Antioxidant Rich Foods That You Must Add in Your Diet in 2022

Antioxidants are all the rage right now. Your doctor or even that friend who is a borderline health freak might have encouraged you to add more antioxidant rich foods in your daily diet. In this article, we have explored the entire concept of antioxidants and why you should consider eating more antioxidant rich foods. What… Continue reading 6 Antioxidant Rich Foods That You Must Add in Your Diet in 2022